T
tca300
Guest
Yes I am eating much more fat. I regret heavily not listening to Ray when he suggested low fat isnt usually good for proper digestion/nutrient absorption and that more fat is also better for keeping bacteria/endotoxin under control.There are certain foods I struggle with that don't cause problems if consumed with large amounts of fat. I can't tolerate one glass of low fat milk without bloating and discomfort, yet full cream milk I can drink two litres of in one go no problem (though I wouldn't recommend it). Have you tried really ramping up your saturated fat intake for a short amount of time to let your body get back to normal?