grumpyblob
Member
- Joined
- May 10, 2016
- Messages
- 18
10) Make sure your sleeping at night. Training without sleep and trying to shred fat without sleep is no bueno. I worked night shift for 1.5 years straight without ever switching to a day schedule. It was the worst progress I ever made in the gym and my physique took a hit, although it wasn't as bad as when I was drinking milk. On milk I ballooned to 220lbs like 20% bodyfat from 195lbs 10% bodyfat, plus I felt absolutely terrible. 20% bodyfat is alot for my body type as I'm naturally lean, so I understand what people are going through when they come to the forum and adopt the so called "peat diet" and gain tons of weight.
What do you mean by 'naturally lean'? Just curious as I thought the whole point of Ray's philosophy was that if your hormones are working properly you will be lean, no such thing as body type.