Cirion
Member
I have come to realize that eating a low dietary fat intake for a day or two results in painful bowel movements. I used to think it was because I was eating too much gelatin, or taking this or that supplement but I now know it is not the case.
My suspicion based upon a comment made in another thread is that when eating low fat and you have a high body fat content (I'm kinda fat now) that you're likely full of estrogen, and that a lot of it will flush out the body and this stuff is basically toxic so it makes sense it may hurt to remove it in large quantities (Who knows what other bacteria and parasites may be flushing out too?)
I notice it tends to increase my body temps too so that really tells me I'm depleting estrogen by going lower fat. So makes me think I should suffer through it? Probably means I should not go zero fat though as it's really bad then.. I get the pain even with low-moderate intakes (had 60-70g yesterday) and it goes away with high intakes (150-200g) but I'm not gonna be able to PUFA deplete at 150-200g dosages of dietary fat a day
My suspicion based upon a comment made in another thread is that when eating low fat and you have a high body fat content (I'm kinda fat now) that you're likely full of estrogen, and that a lot of it will flush out the body and this stuff is basically toxic so it makes sense it may hurt to remove it in large quantities (Who knows what other bacteria and parasites may be flushing out too?)
I notice it tends to increase my body temps too so that really tells me I'm depleting estrogen by going lower fat. So makes me think I should suffer through it? Probably means I should not go zero fat though as it's really bad then.. I get the pain even with low-moderate intakes (had 60-70g yesterday) and it goes away with high intakes (150-200g) but I'm not gonna be able to PUFA deplete at 150-200g dosages of dietary fat a day