I'm confused about the relationship of fat to a robust libido. I've read conflicting views here. Some report that an ultra-low fat diet with high protein and high carbs make the libido skyrocket. Others have written that low libido is a sign of low fat, and that in order for libido to increase fat intake must increase. Apparently Peat recommends a high of 60g of fat. And other places I've seen a recommendation of 100-150g of fat.
So please give me some clarity here. It seems that more people are experiencing a libido boost with very low fat diets, at levels far lower than the 60g minimum that Peat seems to recommend. I'm at at moderately low fat level now. Breakfast is usually about 13g of fat, and I'll add another 10-20g of fat through lunch and dinner. I'm thinking of cutting out fat after breakfast, but should I? And what about Peat's recommendation of 60g minimum?
I need some clarity. Thanks.
So please give me some clarity here. It seems that more people are experiencing a libido boost with very low fat diets, at levels far lower than the 60g minimum that Peat seems to recommend. I'm at at moderately low fat level now. Breakfast is usually about 13g of fat, and I'll add another 10-20g of fat through lunch and dinner. I'm thinking of cutting out fat after breakfast, but should I? And what about Peat's recommendation of 60g minimum?
I need some clarity. Thanks.