Fasting To Lower Iron Content?

[Such_Umami]

It's really difficult to eat rp whilst keeping iron intake low. I found this study titled "Effect of short-term food restriction on iron metabolism"and thought perhaps a fasting protocol would help supplement my RP lifestyle.

Effect of short-term food restriction on iron metabolism, relative well-being and depression symptoms in healthy women

I'm thinking of fasting every sixth day which would mean plenty of fasting days over the year. Hopefully I could detox a lot of iron this way.

Thoughts?

 

[redsun]

It's really difficult to eat rp whilst keeping iron intake low. I found this study titled "Effect of short-term food restriction on iron metabolism"and thought perhaps a fasting protocol would help supplement my RP lifestyle.

Effect of short-term food restriction on iron metabolism, relative well-being and depression symptoms in healthy women

I'm thinking of fasting every sixth day which would mean plenty of fasting days over the year. Hopefully I could detox a lot of iron this way.

Thoughts?

How do you know you even need to lower iron?

 

[tankasnowgod]

It's really difficult to eat rp whilst keeping iron intake low. I found this study titled "Effect of short-term food restriction on iron metabolism"and thought perhaps a fasting protocol would help supplement my RP lifestyle.

Effect of short-term food restriction on iron metabolism, relative well-being and depression symptoms in healthy women

I'm thinking of fasting every sixth day which would mean plenty of fasting days over the year. Hopefully I could detox a lot of iron this way.

Thoughts?

Just donate blood. The tried and true method to lower iron that literally has a multi thousand year track record.