In direct contradiction to outfits like Weight Watchers, Warrior Diet, etc this study shows that chronic dieting and calorie restriction leads to obesity. Most of these "expert" protocols talk about "leptin sensitization". As the study points out, elevated leptin is actually one of the major culprits, which validates Ray's views on it being a stress promoter and potentially a carcinogen as well.
http://www.plosone.org/article/info%3Ad ... ne.0098276
"...Furthermore, we found that specifically leptin, a major metabolic hormone, played a major role in the development of these pathological disorders. Our study indicated the importance of regular eating habits besides controlling calorie intake."
http://www.plosone.org/article/info%3Ad ... ne.0098276
"...Furthermore, we found that specifically leptin, a major metabolic hormone, played a major role in the development of these pathological disorders. Our study indicated the importance of regular eating habits besides controlling calorie intake."