Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
What's people tips for falling asleep fast? Like atleast within 10 minutes. I still can't solve this issue takes me up to hour to fall asleep every night it makes me dread going to sleep I've tried loads of things even cyproheptadine doesn't help.
Probably, but I was taking T3 before and it helped with energy and cold tolerance and exercise tolerance but no difference to my sleep , I've always tried tyromix .Is your thyroid low? It's hard to fall asleep when we're hypothyroid
How is this done?Proper Neurofeedback can sort out the anxiousness that underlies not being able to fall asleep relatively fast. Build the resources, remove the "bottleneck," and you won't have to search for another "chemical" to intake.
Probably, but I was taking T3 before and it helped with energy and cold tolerance and exercise tolerance but no difference to my sleep , I've always tried tyromix .
What can be done about this then?Being hypothyroid is not something that is solved by supplementation. And the symptoms certainly don't really improve with intermittent supplementation
What can be done about this then?
Yh?Well...isn't that what Ray's entire work is about?
How is this done?
I'm in the UK , its way to expensive so I can't do that.Look up a practitioner who can do a QEEG (google it,) and knows how to do the trainings. Dr. Andrew Hill in Culver, California is one of the best if you're in that area. You can also call them and they might know of a quality practitioner in your area.
Never worked for me.Try an aspirin an hour before bed. Do something quiet during that time. Don't drink water after supper.
Done that apart from mouth taping and meditation clip but I breathe through my mouth and any noise always makes it worse for me.Pre bedtime meal + blue blocker glasses + mouth taping + yoga nidra sleep meditation clip has worked quite well for me
Tried all that lol if it was that easy I wouldn't be askingI often just empty my mind but concentrate on slow breathing, usually I'm away in the land of nod* 10 minutes
*The Land of Nod is a mythical land where we travel to to sleep