Extremely Interesting Study On Sugar And Weightloss

PeatMonster

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Dec 6, 2014
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"Additionally, if you are dieting for a show and are low on calories, it's going to be hard to make sugary foods fit into your macronutrient goals while still consuming enough fiber." (implying sugar is not frequently accompanied by fiber in the form of fruit.)

"Sugar has a smaller impact on satiety than low-GI (glycemic index) carbohydrates, and when food is low, hunger will already be high." (implying sugar is higher GI than starch)

When ostensibly knowledgeable people say things like this it really makes me question my sanity.
 

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