External Factors Which Ruin Diet

Wagner83

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Oct 15, 2016
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3,295
It would be interesting to know what factors make you react badly to a diet that you know is safe for you. So far JamesIV and gbol mentioned consuming carbs according to physical activity, tyw talked about circadian rythm and insulin sensitivity (eat most carbs earlier in the day) as well as intermittent fasting. I have noticed that a single stressed and non-optimal night will make me feel like crap and have zero energy (+ moody etc..) after breakfast, probably the same after lunch and then things may improve. Regular physical activity and not sitting too much help. Eating lunch a bit late can be a huge burden, so can not eating enough fat with a high carb meal. On a similar topic there are still times when I don't understand why the body reacts in a negative way, which makes me wonder how optimal can things get with just a controlled diet and a good environment.
 

Cirion

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Sep 1, 2017
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3,731
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St. Louis, Missouri
agreed... I have noticed that if my sleep was bad the night before, my metabolism is sluggish often until evening the next day no matter how many carbs I pound... this is my struggle because I never get restful sleep :/
 

Luann

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Mar 10, 2016
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1,615
*Cough*myjob

Blue light, STRESS, short-handed, wi-fi, did I mention stress.
 

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