Does anyone participate in any level of exercise, wether it be low, moderate or high intensity?
what sort of exercise/activities do you do to keep active?
How do you incorporate peats ideas to fit round your chosen activities/workouts (pre and post workout meals, and do to take anything during exercise)
Just looking for people to share any tips and ideas regarding fitness and exercise?
what sort of exercise/activities do you do to keep active?
How do you incorporate peats ideas to fit round your chosen activities/workouts (pre and post workout meals, and do to take anything during exercise)
Just looking for people to share any tips and ideas regarding fitness and exercise?