Vinero
Member
Docters are so stupid it's unbelievable. In 2012-2013 I was using cortisone for skin problems I was having. After a few months on cortisone I got very weird neurological issues and complained to my doctor about it. He actually thought I was depressed and wanted to give me SSRIs. Not once did it occur to him that maybe it were side effects from the cortisone I was given. When I stopped the cortisone those strange neurological issues went away after a few weeks/months. I never go to doctors again, it's like digging your own grave with the drugs you get.Yes, I agree. But that is the point though. If you are healthy then do NOT start exercising either otherwise you will have to keep it up indefinitely and eventually the crash will come as I mentioned in my post to dibble and then you will become insulin resistant. Also, raising MR through stress/exercise/fasting has been shown to increase mortality and morbidity in the long run. What is healthy is having a high RMR (aka resting MR), which depends on thyroid and low PUFA stores.
This whole exercising/fasting thing is right up there with drugs like PPI and SSRI. Once you are on them you'd better keep that routine or all hell breaks loose. And then when hell does break loose the version from your doctor is "well, we all get sick eventually and die, nothing you can do about that". The first one can definitely be avoided to a large degree.