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cliff said:Try to go at a pace where your never out of breath and can comfortably breath through your nose
You'll probably need an anti-stress drug; something like cyproheptadine with caffeine should do it. Caffeine by itself may do it.Does anyone know how to break the stress response when you overexercise? Sometimes you have to exert yourself, and I find that afterwards, my temp will drop to about 97.6, and pulse rise to around 100.
I remember Ray saying one time to put a certain ratio of salt and sugar under your tongue in order to break the stress response, but I can't remember how much or what ratio.
Meals don't seem to do it, though it finally corrects after maybe three hours or so. Ice cream doesn't do it. Any ideas?
I can understand this. Would you get the same effects from a weights based exercise session?@jayUK9779
The sicker you are, the more important it is to avoid even mild exercise. Even long walks can be stressful.
If I jog lightly, even for say 15 minutes, I get insomnia, edema, euphoria (cortisol effects), agitation...
How much caffeine would you recommend? With sugar I assume... And with a full meal?You'll probably need an anti-stress drug; something like cyproheptadine with caffeine should do it. Caffeine by itself may do it.
Each of those things can be true for different people, and, in addition, choice of exercise is often strongly determined by personality type.Honestly I cannot fathom why people subject themselves to this ridiculous practice. A form of self mortification? Addiction to the stress released endorphins? A culturally reinforced stereotype that casts running in an aura of health and perfect fitness?
One of my friends in particular (athlete who exercises 2-4 hours/day or so, regularly consumes energy drinks after his games. Many of the benefits from caffeine peak out around 300 mg, at which point you'll start impairing your ability to deal with generated ammonia.How much caffeine would you recommend? With sugar I assume... And with a full meal?
@Drareg what have been your experience with protein? in terms of exercise and all that. How much etcc