Exercise and Protein.

Discussion in 'Ray Peat Quotes' started by charlie, Jul 23, 2012.

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  1. charlie

    charlie The Law & Order Admin

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    Many dietitians claim that exercise doesn't increase the need for protein, but the Russians have found that a combination of exercise and increased protein intake can increase the muscle mass. In a woman, this process can not only improves grace and body proportions, but it also increases the body's ability to burn up fat. -Ray Peat, PhD
     
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