"Even on the mornings that you don't drop dead...

4peatssake · Sep 27, 2013

Ray Peat said:
Even on the mornings that you don’t drop dead, there is reduced adaptive capacity and functional impairment before eating breakfast. For example, men who went for a run before breakfast were found to have broken chromosomes in their blood cells, but if they ate breakfast before running, their chromosomes weren’t damaged.

Bleeding, clotting, cancer

charlie · Sep 27, 2013

Well duh. That's why I run my marathons in the evening. :mrgreen:

4peatssake · Sep 27, 2013

Charlie said:
Well duh. That's why I run my marathons in the evening.

Yeah, me too. :lol:

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"Even on the mornings that you don't drop dead...

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