"Even on the mornings that you don't drop dead...

4peatssake

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Ray Peat said:
Even on the mornings that you don’t drop dead, there is reduced adaptive capacity and functional impairment before eating breakfast. For example, men who went for a run before breakfast were found to have broken chromosomes in their blood cells, but if they ate breakfast before running, their chromosomes weren’t damaged.
Bleeding, clotting, cancer
 

charlie

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Well duh. That's why I run my marathons in the evening. :mrgreen:
 

4peatssake

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Charlie said:
Well duh. That's why I run my marathons in the evening. :mrgreen:
Yeah, me too. :lol:
 
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