Have a look at these videos for an example of what I mean:
240kg deadlift (slow):
240kg clean and jerk (fast):
Unfortunately, you can't get good at the latter by training the former. It also works the other way, with jerk weight increasing while strict press weight decreases. It's documented in Russian literature. I can post some if anyone's interested.
240kg deadlift (slow):
240kg clean and jerk (fast):
Unfortunately, you can't get good at the latter by training the former. It also works the other way, with jerk weight increasing while strict press weight decreases. It's documented in Russian literature. I can post some if anyone's interested.