FredSonoma
Member
- Joined
- Jun 23, 2015
- Messages
- 914
Hi everyone,
Are Soybeans, in particular, worse than other legumes? (From an estrogenic standpoint). I'm Asian and tofu is such a big part of our diet - (and the diets of our really healthy ancestors) other than a raw carrot salad and the other Ray Peat guidelines is there anything I can do to counteract this? Should I try eating other legumes instead? (chickpea tofu is a thing lol)
Thanks,
Fred
Are Soybeans, in particular, worse than other legumes? (From an estrogenic standpoint). I'm Asian and tofu is such a big part of our diet - (and the diets of our really healthy ancestors) other than a raw carrot salad and the other Ray Peat guidelines is there anything I can do to counteract this? Should I try eating other legumes instead? (chickpea tofu is a thing lol)
Thanks,
Fred