Estrogen in Tea for Stronger Bones

[EustaceBagge]

As you mentioned this is a "Peaty board", peatarians probably tried all the K2. Many have side effects from insomnia to hair loss with K2 MK4.

This K1 is the highest dose per tablet I can find therefore less excepients. It can be an alternative for people who can't tolerate K2 MK4 as K1 still delivers benefits.

The Peat diet has recommended richest whole food K2 such as cheese, egg, milk, liver.

Perhaps for many K1 is better as a pill than fibrous veggie.

Also Ray Peat reportedly use both forms.

Doesn't make sense, you didn't talk about how K1 is superior, just about how MK4 is in your eyes inferior. For 90+% of the people here mk4 works fine, and they do not need additional K1. Many have side effects doesn't make sense, as most people come here to post their problems, not success stories. If you would ask people around here their vitamin stack they will most likely include mk4 no problem.

 

[AlphaCog]

Doesn't make sense, you didn't talk about how K1 is superior, just about how MK4 is in your eyes inferior. For 90+% of the people here mk4 works fine, and they do not need additional K1. Many have side effects doesn't make sense, as most people come here to post their problems, not success stories. If you would ask people around here their vitamin stack they will most likely include mk4 no problem.

Ok cool.

 

[EustaceBagge]

Ok cool.

Whatever dude. I already use mk4 and see no reason to add k1, or change a superior product to an inferior one. Peat also first and foremost recommends mk4. Keep advertising bud.

 

[GTW]

Life Extension D K with sea iodine looks like a great product at a good price.

 

[Peatress]

Whatever dude. I already use mk4 and see no reason to add k1, or change a superior product to an inferior one. Peat also first and foremost recommends mk4. Keep advertising bud.

He recommends K1 or K2 but thinks a our livers can convert k1 to k2


View: https://www.youtube.com/watch?v=-Lbhy2dgHt4&t=2143s