Re: Custom, liquid dietary supplement with vitamins K2, A, D
Thanks, good info. Btw, it is the Dutch cheese industry which has been sponsoring most of the studies with MK-7, so take the article with a bit of grain of salt given it describes that Dutch cheese-sponsored research I am referring to.
Here is another thread discussing the K1 vs. MK-4 vs. MK-7:
http://www.longecity.org/forum/topic/25 ... rsus-mk-7/
If you read the whole thing, most people lean towards MK-4 as there are several studies showing certain proteins responsible for arterial decalcification are activated only by MK-4 and not by any of the other forms.
But all K vitamins seems to have beneficial effects except MK-3. So, maybe the LEF brand containing the 3 types is a good compromise.
SAFarmer said:More on Vit K1 vs MK-4 vs MK-7
http://wholefoodsmagazine.com/columns/v ... rve-functi
Thanks, good info. Btw, it is the Dutch cheese industry which has been sponsoring most of the studies with MK-7, so take the article with a bit of grain of salt given it describes that Dutch cheese-sponsored research I am referring to.
Here is another thread discussing the K1 vs. MK-4 vs. MK-7:
http://www.longecity.org/forum/topic/25 ... rsus-mk-7/
If you read the whole thing, most people lean towards MK-4 as there are several studies showing certain proteins responsible for arterial decalcification are activated only by MK-4 and not by any of the other forms.
But all K vitamins seems to have beneficial effects except MK-3. So, maybe the LEF brand containing the 3 types is a good compromise.