Enhancing Mitochonrdria

m_arch

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Jan 5, 2016
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483
Location
Perth, Australia
What do people think about PQQ and CoQ10? There are also other interesting supplements mentioned here that I haven't heard about before.

Here's a person recommening these two used with red light;
Lostfalco's Extensive Nootropic Experiments - Brain Health

Post #3:

"The Ultimate Laser Protocol = Laser+PQQ+CoQ10 = Enhanced Mitochondria/ATP = Transformed Life

LLLT = Low Level Light Therapy

1. Laser (LLLT/Photobiomodulation): more efficient ATP production, neurogenesis, extended axonal branching
2. PQQ: more AND better mitochondria
3. CoQ10: more AND better mitochondrial output"
 

DaveFoster

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Jul 23, 2015
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Portland, Oregon
Vitamin K2 accomplishes many of the biological roles of CoQ10, and it's very bioavailable. I believe that methylene blue shares some effects in common with CoQ10, but I'm not sure.
 

Drareg

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Feb 18, 2016
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Ray Peat has mentioned vitamin k being similar if not better than coenzyme q10.
 

BigChad

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Jun 28, 2019
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Vitamin K2 accomplishes many of the biological roles of CoQ10, and it's very bioavailable. I believe that methylene blue shares some effects in common with CoQ10, but I'm not sure.

So is CoQ10 pointless, and better to just increase K2?
What about PQQ and thymoquinone from nigella sativa seeds/oil. These worth taking?
 

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