youngsinatra
Member
what did you test specifically?did the blood test and nothing was wrong
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what did you test specifically?did the blood test and nothing was wrong
Going to approach this from a different angle:
Diabetes:
- Excessive thirst and hunger
- Frequent urination (from urinary tract infections or kidney problems)
- Weight loss or gain
- Fatigue
- Irritability
- Blurred vision
- Slow-healing wounds
- Nausea
- Skin infections
- Darkening of skin in areas of body creases (acanthosis nigricans)
- Breath odor that is fruity, sweet, or an acetone odor
- Tingling or numbness in the hands or feet
Will test this tommorrow along with a comprehensive hormonal and vitamin panel. I guess its either
1) Bacterial infection: Symptoms: sweating, infection, acne
2) Diabetes: Basically everything ahaha: insane thirst, frequent urination, fatigue, extreme sweating, skin infections, ED
Only reason i dont think i have Diabetes is since im pretty fit and no family history, otherwise everything points woards it
what did you test specifically?
You can try some chilli.Interesting discovery:
On super high milk diet (3 + liters a day), my skin is healing and I feel much less inflammed.
Sugar on the other hand breaks me out extremely badly.
"Dairy does not directly feed Candida, yet it is a highly inflammatory food. Inflammation damages your gut lining, which is already leaky due to an overgrowth of Candida. This allows the yeast to continue escaping into your bloodstream, along with toxins, microbes, and other particles."
Milk makes me feel great, orange juice breaks me out terribly. I really think I have some sort of bacterial infection or candida and I will take antibiotics and antifungals soon
Do you know why it is bad?Orange juice is $hite. If you’re open to trying fruit again go with watermelon and melon
-Citrus allergy, (making an assumption here) probably more common amongst north/west Europeans. Citrus fruit is an acne/cystic acne trigger for someDo you know why it is bad?
watermelon is better why? I am asking because I am also from EU and can drink only apple juice .-Citrus allergy, (making an assumption here) probably more common amongst north/west Europeans. Citrus fruit is an acne/cystic acne trigger for some
-Underripe oranges are really acidic and abrasive, I live in Southern Europe and even here the climate is not appropriate to grow them. So fresh pressed using imported oranges makes my tongue bleed and my skin all red and broken out. considering how far away they’re cultivated, in Germany the best thing you can get is shelf ripened oranges which is still subpar
-Bottled juices are not a health promoting food in general. Similar to tomato juice, orange juice is acidic so it’s leaching extra stuff from the plastic bottle or the almuminum foil inner lining if it’s a juice box
-unlike milk, I’m not even sure fruit should be eaten in liquid form. Fructose unbound to fiber- maybe this changes its behaviour in the gut and its absorption in the small intestine. There’s always dysbiosis/digestive consequences to refining food especially when one has a messed up digestion. If sugar and white rice mess people’s digestion up even if the necessary minerals and vitamins are supplemented, it’s possible that juice can do the same
-if you’re drinking litres a day beta carotene will become an issue
How you getting on buddy? How are your symptoms?Interesting discovery:
On super high milk diet (3 + liters a day), my skin is healing and I feel much less inflammed.
Sugar on the other hand breaks me out extremely badly.
"Dairy does not directly feed Candida, yet it is a highly inflammatory food. Inflammation damages your gut lining, which is already leaky due to an overgrowth of Candida. This allows the yeast to continue escaping into your bloodstream, along with toxins, microbes, and other particles."
Milk makes me feel great, orange juice breaks me out terribly. I really think I have some sort of bacterial infection or candida and I will take antibiotics and antifungals soon
What did you experience with the mushrooms and the carrot salad? Did it change the way you “feel” etc.?I had a better experience with well-cooked white button mushrooms (cooked for an hour) than with the raw carrot salad.
Did you try Haidut’s recommendation? If so, how did you get on?I‘d add a high-quality activated charcoal powder, which is my emergency-thing for endotoxin build-up. Works wonders, always!
Haidut recommended a few tsp of activated charcoal with a few tbsp of coconut oil to sterilize the large intestine too.
I haven‘t tried it but want to try it soon. I plan on taking it before bed.
Without starch and fiber is possible having a good gut and digestive health? I had constipation when I have tried it.It's not a different angle, it's all the same angle if you believe in the whole-system approach of Ray Peat.
Once you've addressed an issue, you've addressed all of them.
The same thing that will cure your endotoxin will cure your diabetes, which is avoiding PUFA, starch, fiber, and promoting a good metabolism.
Glucose and sucrose for diabetes.
Diabetes was named for the excessive urination it causes, and for the sugar in the urine. It was called the sugar disease, and physicians were taught that sugar was the problem. Patients were ordered to avoid sweet foods, and in hospitals they were sometimes locked up to keep them from finding...raypeat.com