Endotoxin And Sex Drive

[ecstatichamster]

How often have you been doing the Activated Charcoal? I've been doing it once a week, thinking I might do it a bit more frequently.

every day. For maybe a month. Two months maybe.

 

[theLaw]

Out of curiosity, what do you think makes starch worse than fruits and their fibers in terms of fermentation and endotoxin? Travis has discussed a lot about the issues of cow dairy and wheat, wouldn't the former be an issue as well? I'm doing no wheat and no dairy diet, it's too early for a meaningful report.

I think with starch there is a huge variety, hence the range of responses.

Some man-made foods appear to be designed to be easily digestible, while other seem to use the "what doesn't kill you......" approach, so experimentation is probably the only practical way to know.

I don't really have any issue with dairy unless starch is involved, but dairy quality can vary widely as well.

Personally, I think that dairy is too valuable overall to keep out of my diet.