Ok, so everything seems connected:
man- do I get this feeling often! Maybe everything is, to some degree?
If (and a big if here) there's truth to the whole a1/a2 casein story, then the majority of people consume dairy that contains that type of casein the impairs motility to different degrees.
I have tried switching from drinking a lot of 0.1 % cow milk to using goat whey shakes in water and the latter never causes constipation or sinus issues. The cow milk often does. I am just worried that the whey is too imbalanced somehow. So I add glycine and lysine. really wish I could buy 0,1 % goat or sheep milk.
Any concrete tips for improving antioxidant status as you mention? I would guess lots of fruit?
Thanks for your posts amazoniac. your sense of humor is unique. Do you somehow interact a lot with burtlancast or is it your alias (he is the serious one and amazoniac lets you let loose a bit?)