I've struggled for decades with cognitive issue. Not really brain fog, but rather memory and something that I think could be best described as confusion. I've spent a good bit of time determining that both beef and eggs greatly improve my situation in that area, but I have issues tolerating either of these wonderful foods. Given my issues with each of these foods, I'd love to be able to isolate the specific component (assuming it's something specific) that's responsible for the cognitive improvement and either find another better tolerated food that contains it or supplement it in an isolated form if necessary. I'm literally willing to do pretty much anything. I'd live on pine nettle tea (silly random extreme example) if that provided optimal health. Supplements I've tried specific to this problem include b1, b2, b3, b5, b6, b7, b9, b12, Alpha GPC, copper, zinc, large quantities of beef tallow and gelatin. Nothing I've tried so far replicates the effect of beef and eggs.
Open to suggestions...
Open to suggestions...