Efficacy of Chamomile in the Treatment of Premenstrual Syndrome

[Braveheart]

Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review

Premenstrual syndrome (PMS) encompasses a vast array of physical and psychological symptoms. Of the herbal supplements mentioned for remedy PMS symptoms, chamomile used as an effective herbal medicine. The overall purpose of this review was to determine ...

www.ncbi.nlm.nih.gov

Just tested some chamomile tea and theanine on my daughters bad pms symptoms...results were very good...astounding actually.

 

[retroactive]

awesome. It has compounds supposed to act similarly to progesterone so this makes sense

 

[AncestralJoy]

very interesting! what pms symptoms does she have? and how much tea? is the theanine necessary? what does it do?
@bzmazu

 

[Braveheart]

• depression
• feeling irritable, tense, or anxious
• feeling tired
• headache
• moody, touchy
• tender and swollen breasts
• trouble concentrating
• trouble sleeping
• swollen hands and feet
• wants to be alone
• weight gain
• very bad cramps

1 or 2 chamomile tea bags per cup, honey
1 theanine capsule

Immediately upon drinking she got relief...try w theanine or without ...experiment and do a little research on theanine... Magnesium/b6 w milk for calcium...sleep really seems important and all the aforementioned help w that.

 

[AncestralJoy]

• depression
• feeling irritable, tense, or anxious
• feeling tired
• headache
• moody, touchy
• tender and swollen breasts
• trouble concentrating
• trouble sleeping
• swollen hands and feet
• wants to be alone
• weight gain
• very bad cramps

1 or 2 chamomile tea bags per cup, honey
1 theanine capsule

Immediately upon drinking she got relief...try w theanine or without ...experiment and do a little research on theanine... Magnesium/b6 w milk for calcium...sleep really seems important and all the aforementioned help w that.

awesome thanks for the details. is that a once in the evening sort of thing?
I'll def try the chamomile, have had the tender breasts this cycle but not too many other symptoms.
What a great hack though I love chamomile tea though don't drink it that often

 

[Braveheart]

awesome thanks for the details. is that a once in the evening sort of thing?
I'll def try the chamomile, have had the tender breasts this cycle but not too many other symptoms.
What a great hack though I love chamomile tea though don't drink it that often

Experiment, experiment and research...it has other health benefits. She takes it when she feels she needs it.