This is a meta-analysis of randomized controlled trials, I know most of you know this type of studies are considered the gold-standard on scientific research field.
Im not gonna quote abstracts or bolded fancy picked phrases from it. Thats not the way to learn and can look biased. I'm just gonna let the study here for a joyful lecture, for that 20% who still enjoy self-research and explorate all the available info out there with an open mind, no matter the results. I've read it full and I think its worth it. Again this is for those impartial ones left in the forum, who clearly show the same criteria at analyzing all studies posted here.
Published: July 19, 2016
Effects of Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and Carbohydrate on Glucose-Insulin Homeostasis: A Systematic Review and Meta-analysis of Randomised Controlled Feeding Trials
Im not gonna quote abstracts or bolded fancy picked phrases from it. Thats not the way to learn and can look biased. I'm just gonna let the study here for a joyful lecture, for that 20% who still enjoy self-research and explorate all the available info out there with an open mind, no matter the results. I've read it full and I think its worth it. Again this is for those impartial ones left in the forum, who clearly show the same criteria at analyzing all studies posted here.
Published: July 19, 2016
Effects of Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and Carbohydrate on Glucose-Insulin Homeostasis: A Systematic Review and Meta-analysis of Randomised Controlled Feeding Trials