Effect Of Coffee After Meals On Digestion

[Infarouge]

Most published research suggests a negative effect from drinking strong coffee after meals.
What are some general experiences with strong coffee after meals? Are there different effects with carb or protein based meals? I know a shot of espresso with white sugar is customary after rich meals in Italy.

 

[milkboi]

My friend got anemia after a few months of snacking high % chocolate after meals. I think the basic MOA with chocolate and coffee is the same, the Polyphenols are inhibiting iron absorption. So yes, it certainly is possible to induce iron deficiency that way. Just my 2 cents.

 

[Beastmode]

Most published research suggests a negative effect from drinking strong coffee after meals.
What are some general experiences with strong coffee after meals? Are there different effects with carb or protein based meals? I know a shot of espresso with white sugar is customary after rich meals in Italy.

We use extra dark roast and we do fine during and after meals with it.