Long story short i used to be very self-conscious about my beer belly and i used to suck it in all the time. Now i feel pain when i put pressure on my lower abdomen. Any advice on what doctor i should visit and/or what test should i do see what is causing the pain? What kind of changes occur to those chronically contracted muscles and what i can do to reverse the demage?
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Effect from constantly tensing muscles?
- Thread starter success23
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Rinse & rePeat
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I wouldn't think that sucking your belly in would be a bad thing. It sould like good posture to me. Now if you talking about sucking it in forcefully with a belt that might be a different story?
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Second this. Perhaps it's just an overuse injury from doing it so often and will heal with time.
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