I used to care about masterbation and no fap but then i asked one of my friends who’s had a naturally good physique his entire life (sign of high T) and gets a lotta girls and he says he does it whenever he feels like it which is usually like once every 2 days. So now I don’t give any Fcks and just do whenever I feel like it and don’t feel guilt or shame. the feeling of guilt or shame after masterbating is 100x more harmful then actually doing it. just don’t give any fcks and enjoy ur life without overthinking stuff.