Ippodrom47
Member
- Joined
- Jun 7, 2021
- Messages
- 208
Hi! Due to my currently slow thyroid/sibo, my digestion seems to be a bit decelerated as well. I like to be hungry before a meal and reap all the benefits of the migrating motor complex (i.e. to hear that pretty rumble in the stomach), and having three square meals doesn't make me hungry between them. Would it be wise to eat my first meal between 8 am and 9 am, for instance, and the second one between 3 pm and 4 pm? I go to bed at 9 pm, so there must be enough time for the food to be digested. Thanks!