I know there is a Peat quote that says something to this effect.
The other night we went out with friends to a local restaurant. On the way there, I was trying to mentally pre-program in my mind what I would eat from the menu. Most places are easy here as there is always some tropical fruit drink I can order first instead of cocktails, then a seafood dish with maybe white rice, then a flan or coffee for afterwards.
When we got there everyone wanted to do "tapas" style...where you just order a bunch of appetizers for the table and share. I pretty much broke my resolved because a lot of the things were breaded. But the dish I ate the most was the clams...cooked with garlic wine and oil. I am pretty sure it was not even olive oil but argh vegetable oil! It wasn't nice, but I was trying to avoid the fried breaded things.
When I came home I took my temperature and it was 99.2. I did not have dessert coffee anything else. I did not eat that much.
Would this be that the clams were metabolically good despite the oil or would it be that all the vegetable oil (PUFA) caused a stress and my high temperature was a result of stress.
I would like to better understand this....we eat out a lot. I read a thread here where someone said restaurant food is absolutely the worst....here we don't go to chain restaurants....usually locally owned where we know the owners, but still, I know that profit is bottom line and not always do they use the best ingredients.
But until now, the only time I have seen a temperature like that is after the carrot salad.
The other night we went out with friends to a local restaurant. On the way there, I was trying to mentally pre-program in my mind what I would eat from the menu. Most places are easy here as there is always some tropical fruit drink I can order first instead of cocktails, then a seafood dish with maybe white rice, then a flan or coffee for afterwards.
When we got there everyone wanted to do "tapas" style...where you just order a bunch of appetizers for the table and share. I pretty much broke my resolved because a lot of the things were breaded. But the dish I ate the most was the clams...cooked with garlic wine and oil. I am pretty sure it was not even olive oil but argh vegetable oil! It wasn't nice, but I was trying to avoid the fried breaded things.
When I came home I took my temperature and it was 99.2. I did not have dessert coffee anything else. I did not eat that much.
Would this be that the clams were metabolically good despite the oil or would it be that all the vegetable oil (PUFA) caused a stress and my high temperature was a result of stress.
I would like to better understand this....we eat out a lot. I read a thread here where someone said restaurant food is absolutely the worst....here we don't go to chain restaurants....usually locally owned where we know the owners, but still, I know that profit is bottom line and not always do they use the best ingredients.
But until now, the only time I have seen a temperature like that is after the carrot salad.