Eating At Restaurants Or Friend's Places

[A. squamosa]

Just want to know how you guys deal with eating out at restaurants, friend's places, family's places, etc.

A lot of food that is discouraged by Ray Peat and Ray Peat based nutritionists is served in these situations, and it's frequently unavoidable, so how do you get around it or offset the damage while still remaining social?

 

[faisman]

Just want to know how you guys deal with eating out at restaurants, friend's places, family's places, etc.

A lot of food that is discouraged by Ray Peat and Ray Peat based nutritionists is served in these situations, and it's frequently unavoidable, so how do you get around it or offset the damage while still remaining social?

You need to try and find the best foods in the situation and maybe mitigate with supps like vitamin E. For me, if its just too bad (deep fried food) I won’t eat.

 

[benaoao]

pop vitamin E and C and eat whatever the hell without paying attention

Postprandial endothelial activation in healthy subjects and in type 2 diabetic patients: role of fat and carbohydrate meals. - PubMed - NCBI

this may not be to be done too often

 

[lollipop]

A few examples:

Appetizers:
Grilled shishito peppers with extra virgin olive oil, cheese and olive plate

Main Dishes:
Omelettes, beef burgers with cheese and no bread, steak, baked potatoes, white fish with lemon and butter, white rice, grilled/steamed veggies, ask the restaurant to cook your food in butter or extra virgin olive oil.

Drinks:
sparkling water, milk, fresh oj,

desserts:
fruit and cheese plate, ice cream, cream brûlée