Eating 12 Fried Eggs A Day

[Hans]

..You should consider to read a lot from Chris Masterjohn,who is fairly recent and has deeper knowledge of nutrition.
Peat is around 80 years old and his formative years were shaped by an era of very low informational density.
they didnt have data.
Please,stay away from dairy,Oj,and other junkfood.
Consider to only soft-boil your eggs,no frying,and even the cheapest meat,if still fresh,like groundmeats,
and no fantasy-foods like whey.

Peat never stopped doing research so it's not like his knowledge is out of date and I'm sure he's willing to change his mind if he finds compelling research.