Eat More Or Eat Less To Lower Estrogen?

[tara]

Thanks @Mittir.
I mostly use the locally available commercial RDB oil, which tastes fine to me, but occasionally use a little virgin for the extra flavour.

 

[Maretch]

Thanks @Mittir.
I mostly use the locally available commercial RDB oil, which tastes fine to me, but occasionally use a little virgin for the extra flavour.

RDB oil? I like it too, i like the taste!

 

[Mittir]

Is there a probability that I can have this too? even if i didn't experienced something like this before?

Anytime you add a new food there is a probability of unexpected side effects.
It is always safer to start with low dose, say half a tsp and then slowly increase
over time. Since RP did not have problem with refined coconut oil but
got sick from virgin coconut oil and he recommends refined coconut oil,
it is better to try that as first option. RP is very sensitive to allergens, if
refined oil does not cause any problem for him it is very likely
that most people will have not problem with it.

There were claims that some companies make their coconut
oil from copra by fermenting or heating and then sell it as
virgin coconut oil. I think these type of fake virgin oils are
the main concern. I believe even homemade coconut oil
can have more allergens than refined one.