easy ways tto lose weight on ray
Don't overeat. Learn to eat only until you're not hungry anymore. This is the main thing. People chronically overeat for various reasons that are primarily psychological. I think they mostly interpret the stress of boredom as prompt for eating. The correct solution is to eliminate the boredom.
The second thing is physical activity. I don't know anyone totally sedentary who doesn't at least have a potbelly. Ray Peat has a gut, though I grant you he's geriatric. If you want to be relatively lean you're at least going to have to walk daily, or something like that.
I don't think diet composition tricks really enter into it for any significant number of people. It's simply: Don't stuff your face, and spend a good hour a day up on your feet moving about.