I. If you want to focus on the content in a book or on your laptop or anything else cognitively engaging, narrow your field of vision.
II. If you want to relax or in other words, get into a parasympathetic state, widen your field of vision.
[I know this deer ain't relaxed tho lol]
Try it out for yourself!
II. If you want to relax or in other words, get into a parasympathetic state, widen your field of vision.
[I know this deer ain't relaxed tho lol]
Try it out for yourself!