• Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear. Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. Letting us know what skills/knowledge you will bring to the community along with the intent of your stay here will help in getting you approved.

EASY "PEATY" PROTEINS - Recipes with photos & Step By Step Instructions

Jinju

Member
Joined
May 17, 2021
Messages
131
Thanks for digging that up! I will try it the next time I buy oranges - that would still be better than consuming it without trying to get the wax off....
 

Philomath

Member
Joined
May 23, 2013
Messages
623
Age
51
Location
Chicagoland
BAKED BONELESS BEEF SHORT RIBS (2 easy steps)

1. Preheat oven to 275°. Line a baking sheet with a couple layers of aluminum foil, heavy duty is best, but I use regular. A baking sheet with high sides is best too, because a lot of fat and juices fill the pan up and it sometimes spills out when I transfer it out of the oven. It wont be a problem with cooking a smaller batch, like I am in these photos. Put the boneless beef ribs fat side down with an inch between each. DO NOT SALT the ribs until they are fully cooked. It will draw out too much from the ribs and dry them out.

2. Cover the ribs TIGHTLY with several layers of foil. Put in the oven and bake about 2 hours and 45 minutes. Remove SO CAREFULLY from oven as to not spill the hot juices on yourself and floor! Be careful opening the foil and hot steam will come out fast.


I like to turn the ribs over in their pan juices and have with a little salt and sometimes BBQ sauce. I coat the leftovers in the pan juices too, before storing in the refrigerator to make many things. In chunks it is good to scramble with eggs and onions for a Mexican Machaca or a quick and easy stew or thin slice ACROSS THE GRAIN of the meat to add into Asian soups & curries. Enjoy!
@Rinse & rePeat, I just made your ribs tonight. I bought the ribs from a local farm - 2 giant rib sections! (Cut BBQ style). They were very good on their own, but I had some smoked maple bbq sauce I wanted to use!
They weren’t “fall off the bone” tender - but that was likely due to their enormity and cook time. I could have bumped up the time in oven.

I’m on my own for a few days so I have leftovers to add to another dish now!
The gift that keeps on giving😜
Thanks R&R
 

Attachments

  • 4690CC5E-F5F3-4A27-92D6-45C3BDB18563.jpeg
    4690CC5E-F5F3-4A27-92D6-45C3BDB18563.jpeg
    953.4 KB · Views: 4

Rinse & rePeat

Member
Thread starter
Joined
Mar 10, 2021
Messages
6,854
@Rinse & rePeat, I just made your ribs tonight. I bought the ribs from a local farm - 2 giant rib sections! (Cut BBQ style). They were very good on their own, but I had some smoked maple bbq sauce I wanted to use!
They weren’t “fall off the bone” tender - but that was likely due to their enormity and cook time. I could have bumped up the time in oven.

I’m on my own for a few days so I have leftovers to add to another dish now!
The gift that keeps on giving😜
Thanks R&R

Philomath! So good to hear from you! Your ribs look delish! If you need yummy ideas for your leftovers let me know. I do so many things with leftover beef short ribs :)
 

Regina

Member
Joined
Aug 17, 2016
Messages
3,858
Location
Chicago
@Rinse & rePeat, I just made your ribs tonight. I bought the ribs from a local farm - 2 giant rib sections! (Cut BBQ style). They were very good on their own, but I had some smoked maple bbq sauce I wanted to use!
They weren’t “fall off the bone” tender - but that was likely due to their enormity and cook time. I could have bumped up the time in oven.

I’m on my own for a few days so I have leftovers to add to another dish now!
The gift that keeps on giving😜
Thanks R&R
👏
 

Rinse & rePeat

Member
Thread starter
Joined
Mar 10, 2021
Messages
6,854
Butter Fried Liver (or braunschweiger) & Onions w/Sour Cream

This was a quick lunch! I fried chunks of braunschweiger from grasslandbeef.com in butter with slivered sweet onions and mixed in sour cream right after I turned the heat off. You could easily fry chunks of liver, with or without equal parts ground beef and season it with a little marjoram, allspice/nutmeg and salt and come close to mine. My German grandparents would be proud!
 

Attachments

  • 20211111_133304.jpg
    20211111_133304.jpg
    434.1 KB · Views: 2
  • 20211111_124140.jpg
    20211111_124140.jpg
    583.6 KB · Views: 1
  • 20211111_124433.jpg
    20211111_124433.jpg
    383.4 KB · Views: 2
  • 20211111_143732.jpg
    20211111_143732.jpg
    263.4 KB · Views: 2

Rinse & rePeat

Member
Thread starter
Joined
Mar 10, 2021
Messages
6,854
I posted both of these sauces, for this plate, which was my dinner last night, on my "Peaty Sweets Sauces & Such" thread. They are both so easy and fast to make!

 

Attachments

  • 20211120_115014.jpg
    20211120_115014.jpg
    405.5 KB · Views: 2
  • 20211119_174610.jpg
    20211119_174610.jpg
    687.7 KB · Views: 2

Rinse & rePeat

Member
Thread starter
Joined
Mar 10, 2021
Messages
6,854
MEATBALLS

1. Put two pounds of ground meat in a big bowl. When making Italian meatballs, I use to ground beef and sweet Italian sausage, but nowadays I have replaced that italian pork sausage with a fatty ground lamb and add in some fresh lightly ground fennel seeds and some italian seasoning. For this recipe today I am making them more neutral to top with an onion sour cream sauce. To start, grate about a cup of white rainbow carrots or even purple ones, as they are sweeter and less "carrot" tasting. Add two eggs to the meat bowl and the grated carrots.

2. Mince about a half cup of green onion, white and lighter green parts only, and add to the bowl, along with two eggs, 3/4 teaspoon baking soda, 2 teaspoons powdered gelatin and 2 teaspoons of salt. Mix with hands until incorporated.

3. Line a baking sheet with wax paper and roll meat into 24 meatballs. Cover and chill for at least an hour. Preheat oven to 375°. Fry meatballs in a little refined coconut oil and butter, browning on one side for 3 or so minutes and turning once then popping in the oven for about 20 minutes. Transfer meatball to a plate and cover to keep warm.

4. Pour off the fat from the meatball pan and add in a pat of butter and finely chopped sweet onion. Give it a pinch of salt & saute for a few minutes.

5. Add in some beef bone broth, maybe a half cup, and scrape up the brown bits, and cook for a minute or two. Add in about 2 to 3 spoonfuls of sour cream, or a heavy cream or cream cheese could make do. Season with salt and cook until thickened, and spoon sauce over meatballs when serving.

These meatballs are so versatile. They don't require breadcrumbs like the unusual recipes. Because they are lighter you can do so much with them. I fried up half of them the first night and topped them with the sauce. The next night I fried up the other half and topped them with lavender and fennel pollen goat cheese and a drizzle of lemon olive oil. My mouth is watering thinking about them right now!


"Our foods usually contain enough PUFA, unavoidably, to make fats matter to some extent. After about twenty years of carefully avoiding them, I'm still getting about 2% of my fat as PUFA (beef, oysters, eggs, etc.). That's why I'm making an effort to increase my sugar intake, to displace some fat." - Ray Peat
 

Attachments

  • 20211121_173225.jpg
    20211121_173225.jpg
    370.8 KB · Views: 1
  • 20211121_122551.jpg
    20211121_122551.jpg
    424.5 KB · Views: 1
  • 20211121_122512.jpg
    20211121_122512.jpg
    632 KB · Views: 1
  • 20211121_122428.jpg
    20211121_122428.jpg
    516.7 KB · Views: 1
  • 20211121_122356.jpg
    20211121_122356.jpg
    516.4 KB · Views: 1
  • 20211121_122313.jpg
    20211121_122313.jpg
    337.7 KB · Views: 1
  • 20211121_092058.jpg
    20211121_092058.jpg
    420 KB · Views: 1

Philomath

Member
Joined
May 23, 2013
Messages
623
Age
51
Location
Chicagoland
HONEY MUSTARD WINGS


1. If you want to make a bone broth while making these wings then follow my recipe on my thread linked below. Otherwise snip the wing tips off the wings and boil in a big pot of water for about an hour, before adding the wings. You can boil these in plain water too to be quicker
Gelatinous Low Histamine CHICKEN Bone Broth AND dinner in under 3 Hours (with photos)

2. Boil the wings for about 20 minutes. My wings were extra big so I boiled mine a few minutes longer. Prepare a broil safe baking pan by coating with refined coconut oil.

3.To make the sauce put a half cup of butter (one stick) in a small pot. Add 1/2 cup of honey and 1/4 cup of yellow mustard.

4. Add 1 teaspoon yellow powdered curry. I used Madras Powder, and add a teaspoon of salt. Cook this sauce for about 20 minutes on low till it gets thicker and stickier, stirring often to keep from burning.

5. Preheat broiler. After the 20 minutes, or so, of boiling the wings pull them out and put them skin side down on broil pan. Sprinkle them with a little salt and put them on an upper rack in the oven, not the highest point, just one down. Broil for about 5 to 7 minutes, till they start to brown. Take the pan out of the oven and turn the wings over, give them a little sprinkle of salt, and put back in the oven for 5 to 7 minutes more.

5. Remove the wings from the oven and put into a big bowl. Pour sauce over and toss, coating well. I let them sit to cool and toss several more times getting a thick layer to stick. Serve the wings as is or with some chopped green onion. I have been making these for 35 years now and they are addicting!


“When we eat animal proteins in the traditional ways (for example, eating fish head soup, as well as the muscles, or “head-cheese” as well as pork chops, and chicken-foot soup as well as drumsticks), we assimilate a large amount of glycine and gelatin. This whole-animal balance of amino acids supports all sorts of biological processes, including a balanced growth of children’s tissues and organs.” -Ray Peat
So I made your honey mustard wings @Rinse & rePeat !
I didn’t have any curry powder, but my family doesn’t really like curry spice anyway. I added a bit of red pepper flakes instead.
They turned out great! I’ll try garlic butter or bbq next! Thanks for sharing the recipe - very easy to make!
 

Attachments

  • B9959D12-01F4-49F9-9762-E4A92B0980E5.jpeg
    B9959D12-01F4-49F9-9762-E4A92B0980E5.jpeg
    558.9 KB · Views: 3
  • A27B6086-DDFE-48DE-AF7D-9E8C7581809D.jpeg
    A27B6086-DDFE-48DE-AF7D-9E8C7581809D.jpeg
    1.1 MB · Views: 3
  • 6EEDCB1F-7832-47C0-B2DB-D2A869F7FC60.jpeg
    6EEDCB1F-7832-47C0-B2DB-D2A869F7FC60.jpeg
    900 KB · Views: 3
  • 76D63B78-6AB0-4B73-9FD4-82C991C637BE.jpeg
    76D63B78-6AB0-4B73-9FD4-82C991C637BE.jpeg
    526.1 KB · Views: 3
  • 171FD190-717E-49D3-8066-62BDD3EB7C01.jpeg
    171FD190-717E-49D3-8066-62BDD3EB7C01.jpeg
    347.6 KB · Views: 3
  • B8930507-43AC-4533-9DA5-626D51975639.jpeg
    B8930507-43AC-4533-9DA5-626D51975639.jpeg
    540.2 KB · Views: 3

Rinse & rePeat

Member
Thread starter
Joined
Mar 10, 2021
Messages
6,854
So I made your honey mustard wings @Rinse & rePeat !
I didn’t have any curry powder, but my family doesn’t really like curry spice anyway. I added a bit of red pepper flakes instead.
They turned out great! I’ll try garlic butter or bbq next! Thanks for sharing the recipe - very easy to make!

I love how you make my recipes your own Philomath! Thanks for reporting back. Good to know we can play with that recipe more :)
 

Rinse & rePeat

Member
Thread starter
Joined
Mar 10, 2021
Messages
6,854
CHUCK ROAST

1. Gather ingredients. I am using a 3 pound boneless chuck roast and a lamb mix bone broth, 3 cups worth. You'll need a large onion too, I like a sweet Maui onion. I am also using my leftover frozen beef fat to sear my roast in, a refined coconut oil works well too though. Preheat oven to 325°.

2. Put a tablespoon of the fat in a heavy roasting pan or heavy pot with a lid. Heat till almost smoking and add in the roast.

3. Sear the roast for several minutes on the first side, on high heat and turn over. If the pan looks dry, then add in more fat. Peel the onion and cut both ends flat. Cut the onion into 3 flat slices. Lift the roast and put the three rounds on the bottom of the pan and the roast back on top of them.

4. Pour the bone both onto the roast.

5. Put lid on the pot and bake for 2.45 minutes or longer is necessary, till fork tender. Serve the roast cut ACROSS the grain with some of the onion, broth and salt.

I use to serve this roast with mashed potatoes or with warm buttered sweet rolls, but now it is just as good all by itself with some of the salted onion and broth. It makes great leftovers for soup, shredded beef tacos, taquitos, machaca, or on toasted and buttered sourdough!
 

Attachments

  • 20211124_203826.jpg
    20211124_203826.jpg
    460.9 KB · Views: 5
  • 20211124_175706.jpg
    20211124_175706.jpg
    550.2 KB · Views: 5
  • 20211124_175625.jpg
    20211124_175625.jpg
    461.4 KB · Views: 4
  • 20211124_175738.jpg
    20211124_175738.jpg
    393.1 KB · Views: 4
  • 20211124_175815.jpg
    20211124_175815.jpg
    479.2 KB · Views: 4
  • 20211124_175950.jpg
    20211124_175950.jpg
    619 KB · Views: 6
Last edited:
Similar threads
Thread starter Title Forum Replies Date
Rinse & rePeat "PEATY" SWEETS, SAUCES & SUCH - Easy Step-By-Step Instructions (with pics) Diet, Recipes 77
Rinse & rePeat "Peaty" Fruits & Vegetables - Easy Step By Step Recipes (Photos) Recipes 101
k2896 What easy recommendations to give to friends who have never been fussed about their diet Diet 3
M My limbs fall asleep so easy since last week! Ask For Help or Advice 16
milkboi Easy way to focus on any topic that's important to you or switch into relaxation Metabolism 4
bogbody Easy Fudgesicle Recipe Recipes 6
M Super quick and easy cottage and mozzarella cheese recipes for lazy people? Diet 5
achillea An easy way to assess your water's contaminants-free Toxins, Detoxification 1
A Best and easy way to keep teeth healthy and white on a Peat diet? Diet 17
Twohandsondeck 6 easy sleep tips (come and share yours!) Mind, Sleep, Stress 10
ecstatichamster Lowering starch and muscle meat making fat loss easy Digestion, Gut Flora 55
P best e ink display? low emf and easy on the eyes. Eyes, Ears, Nose and Headaches/Migraines 14
PeatInspired Comfortable Easy Child Birth Ideas Female Issues 18
T Delayed Sleep Pattern Any Suppliments To Really Fall Asleep Easy? Insomnia, Sleep Issues 17
Herbie Ray Being Almost Killed In The South In 1960s And Easy Rider Film Interviews 29
Light Ice Coffee Slushy - Easy! Recipes 3
M Easy Cheese Soup Recipes 1
Repas du soir Why Is It So Easy For Teeth To Become Yellow, But So Hard For Them To Become White? Oral Health 7
A Easy Way To Make Coffee Without A Coffee Maker Coffee 19
methylenewhite Doxycycline Prescription Easy Way. Malaria Prophylaxis Pharmaceutical Drugs 0
Peatogenic Recommendations For Blood Test For Easy Bruising, And Red Spots Forming Under Skin Blood Work, Labs 12
X Easy Ways To Slow Down Metabolism? Diet 5
L Fun, Easy Way To Quickly And Drastically Increase CO2 Experiments 49
yerrag Magnesium Ascorbate - So Easy To Make With Mg(OH)2 And Ascorbic Acid Magnesium 0
denise Easy Scalp Application Of Liquid Supplements Hair & Nails 6
T What's A Quick And Easy Way To Clean The Bowels Of Endotoxin And Serotonin? Ask For Help or Advice 6
L Easy To Digest Lunch Suggestions Digestion 5
tankasnowgod Cheap And Easy Way To Do A Dry CO2 Bath CO2, Bag Breathing 15
tankasnowgod Simple, Easy And Free Way To Reduce Blue Light Exposure (and Increase Red) Red Light, Infrared, LLLT 33
biggirlkisss Easy To Break Down Soup With Pork Recipe Ask For Help or Advice 0
biggirlkisss Easy Ways To Lose Weight On Ray Weight 208
whodathunkit Converting Ray Peat Articles Into Kindle Format For Easy Reading Articles & Newsletters Discussion 12
N How To Make HUGE TWO LITER Gummy Pepsi Cola Bottle Fun & Easy Make Your Own Jello Dessert! Recipes 18
tyler Looking For Easy To Understand Articles On Ray Peat's And His Ideas. Resources 5
uuy8778yyi Best Serotonin Depleters That Are Easy To Buy Supplements 2
SQu Easy No Knead Bread Recipe Recipes 52
edwardBe Easy Poached Eggs Eggs 2
hoppimike Quick And Easy Peat-friendly Candida Supps? Viruses, Parasites, Fungus, Vaccines 15
T Leeches seem Peaty Animals 2
RealNeat Peaty Energy Drink (no not Red Bull) Diet 6
Xavage Peaty way to increase Vitamin K without supplementation? Ask For Help or Advice 7
TypicalJock Any peaty input on improving voice for singing? Ask For Help or Advice 18
V Is black seed oil peaty or no? Supplements, Pharmaceutical Drugs 27
JamesGatz Is getting buzzcuts or short haircuts Peaty ? Miscellaneous Health Discussions 30
Vileplume Peaty Poetry Miscellaneous 4
miquelangeles Peaty Professor immunologist Alexander Poletaev Borisovich on vaccines causing cancer Vaccines 4
Serge Is political talk peaty at all? Political Talk, Alternative World Theories 29
IROM Peaty Stock Market: CohBar ($CWBR) first Mitochondrial Therapy pharmaceutical company Pharmaceutical Drugs 31
Philomath Doctors treating Covid with Peaty supplements and chemicals Miscellaneous Health Discussions 1
G Any Good Peaty Minoxidil Alternative? Ask For Help or Advice 0

Similar threads

Top