cyclops
Member
- Joined
- May 30, 2017
- Messages
- 1,636
avoid alcohol and depressants. low methylators may need more stimulating foods to boost dopamine. also try to get folate from raw or animal foods and avoid folate supplemented foods.
from what i read is folate has the ability to raise or lower methylation as some doctores have used it to lower dopamine in schizophrenic patients. but some people do not respond while to folic acid which sythetic folate.
Thank you, I will do this. I don't supplement folate. Do you know what Peaty foods would be the best source of folate? I googled it and mostly vegetables and beans came up, but also eggs. Maybe we should make an effort to eat more eggs then?