ecstatichamster
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- Joined
- Nov 21, 2015
- Messages
- 10,504
I agree about low thyroid as a strong possibility. Also high estrogen levels create the easy fat gain scenario.
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I agree about low thyroid as a strong possibility. Also high estrogen levels create the easy fat gain scenario.
I am a big salad eater.
[KMUD, Longevity, 2014Ray Peat said:RP: Reducing intestinal inflammation is the quickest way; low thyroid is probably a factor in high serotonin, but simply avoiding slowly digested foods like resistant starches or undercooked vegetables - salads are very bad for irritating the intestine and producing it.
[KMUD Iodine, Supplement Reactions, Hormones and More 2-19-16]Ray Peat said:Yep, pregnenolone, aspirin, and avoiding irritating foods, especially legumes and raw green salads. Those are very irritating.
I would suggest that you run Ultra Sensitive Estradiol and SHBG with Free Testosterone. Your T could be bound and causing the problem. AnabolicMen.com are a great resource for sure by the way!
I tend to agree with the consensus that you might have an underactive thyroid. I'm currently eating lots of carbs in the form of sugar, soda with sugar orange juice and fruit, along with a moderate amount of protein in the form of cheese and fish. I'm also taking low dose desiccated thyroid. The increase in carbs seems to be warming me up and increasing my libido. As for your doctor, you do need to find someone else, if that's possible. You didn't state your country and perhaps your medical system doesn't give you much flexibility but if you can find someone else, do so. The doctor you're seeing is an idiot. We have plenty of those kind of doctors, too, in the US, but we can shop around, even if we have to travel across the country.
One more note, on a bodybuilding forum, one guy says he eats 300 to 600 grams of carbs per day. I too have belly fat and hope that will disappear, along with the 25 extra pounds, as my metabolism increases. Stay in touch with us.