I've done a 5-day dopamine fast before, and it works wonders. However; i broke down after having 1 cigarette. Watch out, when you crack, you'll crack hard on all fronts, when doing a dopamine fast...
For those trying to do a dopamine fast, i would absolutely recommend the stayfocusd android app. Pay the the premium it's awesome.
You can set hourly limits or wait limits, that way you can still use internet for 5 minutes, but keeps excessive browsing in check.
Newsfeed eradicator for, facebook and dopamine does wonders as well.
Qustodie (free) for windows is great to restrict, browsing before or after certain times.
+ leechblock extention for chrome (only dwnside it's easy to deactivate/remove)
For those trying to do a dopamine fast, i would absolutely recommend the stayfocusd android app. Pay the the premium it's awesome.
You can set hourly limits or wait limits, that way you can still use internet for 5 minutes, but keeps excessive browsing in check.
Newsfeed eradicator for, facebook and dopamine does wonders as well.
Qustodie (free) for windows is great to restrict, browsing before or after certain times.
+ leechblock extention for chrome (only dwnside it's easy to deactivate/remove)