wealthofwisdom
Member
- Joined
- Jun 19, 2020
- Messages
- 283
Hey all,
Feeling a little bit frustrated reading through the advice here. Already I don't eat enough calories, so I hear the advice "EAT MORE CALORIES"...
But then conversely I read...
avoid too much starch or too much muscle meat which increases insulin, while also avoiding PUFA
If it weren't for starch and muscle meat I would be eating practically nothing. Avocados and olive oil also give me some much needed fat calories, in an easy way. Not to mention nut butters!
What do you all do to get enough calories?? Are you really all just living off of gallons of milk and OJ and oysters? I am not down with that, it just does not seem pleasant.
On the one hand I need to eat more calories...But on the other hand, I should avoid MEAT, and STARCH, as well as a major type of fat?
For somebody like me who already under eats, following a "Peat inspired" diet feels like I'm shooting myself in one foot to benefit the other one.
Feeling a little bit frustrated reading through the advice here. Already I don't eat enough calories, so I hear the advice "EAT MORE CALORIES"...
But then conversely I read...
avoid too much starch or too much muscle meat which increases insulin, while also avoiding PUFA
If it weren't for starch and muscle meat I would be eating practically nothing. Avocados and olive oil also give me some much needed fat calories, in an easy way. Not to mention nut butters!
What do you all do to get enough calories?? Are you really all just living off of gallons of milk and OJ and oysters? I am not down with that, it just does not seem pleasant.
On the one hand I need to eat more calories...But on the other hand, I should avoid MEAT, and STARCH, as well as a major type of fat?
For somebody like me who already under eats, following a "Peat inspired" diet feels like I'm shooting myself in one foot to benefit the other one.