DOMS

Hans

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Why do some people don't get DOMS after exercise? I get DOMS so easily...
People that don't get DOMS are either well trained (or experienced with a specific movement) or they didn't push themselves hard enough.
 

golder

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People that don't get DOMS are either well trained (or experienced with a specific movement) or they didn't push themselves hard enough.
Hans over the years what are the top 3 things you have get that have overcame your muscle soreness the most efficiently? Thanks brother 💪
 

Hans

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Hans over the years what are the top 3 things you have get that have overcame your muscle soreness the most efficiently? Thanks brother 💪
Be as healthy as possible, eat enough protein and be consistent. If someone has low grade inflammation, then recovery will be slow for sure.
 

IVILA

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It's too much lactic acid so look into lowering it. You're either working out too hard or not eating enough carbs to fuel your workouts and recover properly.
 

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