DOMS Low Carb Vs Now

[stressucks]

I got a lot less (almost never) muscle soreness from exercise when I was closer to low carb paleo. Now that I'm more high carb peateo, I get muscle soreness from some exercise.

What's going on?

 

[member 2106]

High cortisol can have a pain-killing effect.

 

[stressucks]

High cortisol can have a pain-killing effect.

I did have high nighttime cortisol on one of those ASI tests. Borderline high some other times of day on a different test.

 

[member 2106]

It's inevitable when you restrict carbs.