Doesn't This Ray Peat Quote Apply To Taurine?

Joined
Dec 8, 2018
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893
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The Netherlands
no one uses protein supplements as food replacements though.

Bodybuilders might.

but most of us will be eating ice cream, shellfish, gelatin, potatoes etc

Delicious and nutritious. Shellfish and potatoes as the main course, then gelatin and ice cream for dessert.

Anecdotally, taurine has become indispensable for me post-workout to prevent cramping. I need 1.5-2.0 grams to do the trick.
 

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