Does Your Liver Have Insulin Resistance? | Solving Hepatic Insulin Resistance And Glycogen Issues

[Sefton10]

Yeah, my sleep was really bad because I had glycogen issues and needed to eat something when waking up in the middle of the night. I can now sleep 8 hours uninterrupted.
My cognition is better, I don't feel fatigued anymore and I am generally more resistant to stressors.

Are you still eating this way @shine? I'm also trying to remedy an annoying tendency to wake up at 3-3.30am with that adrenalised/liver hunger feeling.

 

[Mauritio]

It is friend that fructose is not metabolized by the liver ,almost exclusively by the gut !
This lustig guy has an agenda against fructose .

Fructose Is NOT Metabolized By The Liver But The Small Intestines

This should give food for thought to people (e.g. Lustig)that say fructose is almost exactly metabolized like alcohol and hence is as toxic as alcohol. Most fructose doesn't even reach the liver ,says this study. Mouse study reveals what happens in the gut after too much fructose Researchers...

raypeatforum.com

 

[jet9]

Are you still eating this way @shine? I'm also trying to remedy an annoying tendency to wake up at 3-3.30am with that adrenalised/liver hunger feeling.

I solved similar issue by stopping eating sugar (fruits in my case, and a little honey) after 2pm,
sugar is good in AM, but not so good in PM at least that's my experience.

 

[Sefton10]

I solved similar issue by stopping eating sugar (fruits in my case, and a little honey) after 2pm,
sugar is good in AM, but not so good in PM at least that's my experience.

I’ve tried the classic milk/honey etc before bed and it’s never made a difference. I’ve been reading a few different threads where people have eaten sugars earlier in the day and kept fat/protein to later in the day, which sounds like it worked for you too. I will give that a go.

 

[Roni123@]

That's not all that I eat, just what I eat the most of, my staple foods. I eat 300g of white rice, 600g of meat. I also eat 400g of steamed mixed vegetables daily (zucchini, orange and yellow carrots, broccoli, cocktail tomatoes). To get in calcium and more potassium I drink a liter of low-fat goat milk daily.
Since my liver health is good now and I can tolerate fat I eat about 50g of 85% dark chocolate, which also provides me with a good amount of potassium and magnesium.
I also added in some fruit again, bananas, mangos and apples, one of each daily.

When my liver health was still bad I was just eating white rice, meat and higher amounts of vegetables for minerals.

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