Inaut
Member
- Joined
- Nov 29, 2017
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- 3,620
Tim has a great way of breaking concepts down to the fundamentals.
Continuation of the video I posted the other day.
Brief Summary:
To restore liver glycogen and insulin sensitivity
Reduce fructose, fat and alcohol
Increase choline and protein
Starches and lean meats for a time, until you become more insulin sensitive.