Does Weightlifting Causes Long Term Increase In Testosterone?

[Auslander]

Lol thanks redsun
@Auslander would be good if you clicked in the thread before asking...
included the ingestion of a 6% CHO solution (Gatorade) - each a quantity of 8.5
ml per kg of body weight. The total volume of fluid was divided by 28 servings,
allowing for between 22.5 and 30 ml (1.5 and 2 Tbs) depending on body size to be
ingested between each set of exercise.

Man i was hoping someone would do the math. So 2 tablespoona of glucose after each excercise? That sounds nuts. Tablespoon in modern world units is how many grams?

 

[redsun]

Thanks redsun. Is there a reason it cant just be called glucose?

That's what they called it, its entirely up to whoever wrote it.

 

[GutFeeling]

8.5 ml x 70kg = 595ml

1 Gatorade (6%) contains 591ml = 34grams of glucose

 

[Auslander]

Wait so it was just 2 spoons of gatorade, not actual glucose, between each excercise that made all the difference?

Now my 70 grams of glucose per workout seem pretty excesive.