I eat raw gruyere cheese for over a year at like 100g a day and my eczema was the worst it has ever been but i never pinpointed it to cheese for what ever reason, as i reduced the amount i noticed a huge difference, as soon as i stopped it my eczema flare ups significantly reduced to basically nothing these day. In isolation i’ve tried: Parmigianno, Gouda (Basically any high quality cheese), Mild organic cheese, Organic skimmed milk/semi/full, Lots of different milk brands, tried raw milk.. ALL cause my eczema flare ups to come back.
So until my gut health improves and i can tolerate milk again, i 100% CANNOT eat dairy.
My question is regarding supplements, There so much info out there that their actually really bad for you, can attribute to heart problems etc but at the same time i don’t want to be deficient in calcium..
-Chris masterjohn recommends Bone meal or calcium citrate and does not like carbonate/hydroxide etc due to them having a track record of causing calcium-alkali syndrome. Chris kresser also recommends Bone meal (even though hes not a fan at all of supplements).
-Travis in this group recommends the Calcium Hydroxyapatite (Mcha) which does actually look great.
-Ray peat recommends calcium carbonate or egg shells which are basically carbonate and not citrate.
1: What form is really superior? Just lost with all these different opinions. (No i don't want to grind my egg shells, i don't have access to good quality egg shells at the moment.
2: Should one worry about the apparent risks of calcium supplements? Is there any way to mitigate these? (I was under the impression it was due to there being to much calcium at one time and spaced out evenly throughout the day can help? And also getting adequate Vit K, D etc..)
3: Also, i’ve been considering a leafy green, kale seems okay, if i cook kale for example, will calcium be lost during cooking and does the cooking take away the negatives of eating leaves (Oxalates, goitrogens etc..) which ones the best?
(Uk based)
So until my gut health improves and i can tolerate milk again, i 100% CANNOT eat dairy.
My question is regarding supplements, There so much info out there that their actually really bad for you, can attribute to heart problems etc but at the same time i don’t want to be deficient in calcium..
-Chris masterjohn recommends Bone meal or calcium citrate and does not like carbonate/hydroxide etc due to them having a track record of causing calcium-alkali syndrome. Chris kresser also recommends Bone meal (even though hes not a fan at all of supplements).
-Travis in this group recommends the Calcium Hydroxyapatite (Mcha) which does actually look great.
-Ray peat recommends calcium carbonate or egg shells which are basically carbonate and not citrate.
1: What form is really superior? Just lost with all these different opinions. (No i don't want to grind my egg shells, i don't have access to good quality egg shells at the moment.
2: Should one worry about the apparent risks of calcium supplements? Is there any way to mitigate these? (I was under the impression it was due to there being to much calcium at one time and spaced out evenly throughout the day can help? And also getting adequate Vit K, D etc..)
3: Also, i’ve been considering a leafy green, kale seems okay, if i cook kale for example, will calcium be lost during cooking and does the cooking take away the negatives of eating leaves (Oxalates, goitrogens etc..) which ones the best?
(Uk based)