Been taking 600mg phosphatidylserine at night and it has helped me with sleep maintenance. It was actually one of the best supplements I have taken in terms of efficacy - I stopped waking up for hours at night on a consistent basis.
Phosphatidylserine was fantastic until about the 6th week of taking it. Now, old sleep issues are back with virtually no other changes to diet, lifestyle, routine.
Has anyone had this happen to them or hear of a tolerance effect?
Phosphatidylserine was fantastic until about the 6th week of taking it. Now, old sleep issues are back with virtually no other changes to diet, lifestyle, routine.
Has anyone had this happen to them or hear of a tolerance effect?