Nooch has iron too. Nooch water may be the way to go and leave behind the bits that sink to the bottom. Anytime i do that with brewers yeast though i get a strong stomach ache.
Another possible negative effect is the yeast itself even if its inactive.
Does Nutritional Yeast Trigger Crohn’s Disease? | NutritionFacts.org
Is the exaggerated reaction of many Crohn’s disease patients to baker’s, brewer’s, and nutritional yeast just a consequence of their inflamed leaky gut, or might the yeast be a contributing cause?
nutritionfacts.org
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